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Fenugreek potato vegetable recipe for plant based family!

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Fenugreek is a very famous herb and due to its unparalleled medicinal properties, it is also used in Ayurveda very popularly. Fenugreek contains high quantities of minerals, such as iron, magnesium, phosphorus, manganese, and copper, along with many powerful futures-nutrients. Apart from this, it also contains Vitamin B 6. Effective antimicrobial, antioxidant, anti-inflammatory, anti-diabetic and antiviral properties are found in fenugreek seeds. Fenugreek seeds are used for cooking as well as for medicinal purposes. The seeds of fenugreek are known for a sharp flavor and fragrance and people also add fenugreek to their easy vegan meals . So let's make a cup of fenugreek recipe today with potato. Fenugreek potato curry is not only delicious but also very nutritious, whenever anyone making Fenugreek potato curry, its fragrance spreads far and wide. Necessary ingredients Green leaves of fenugreek - 250 grams Potato - 250 grams (3-4 potato medium size) Mustard oil - 2 ...
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Best 7 foods for carbs, fibers and protein for vegans

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A vegan is somebody who eats no meat, no fish, no honey, no dairy foods and no eggs. It means you cannot eat which comes from animals. Whenever we talk about bodybuilding diet we normally listen to the myth that only non-vegetarian can build good muscles but it is not like that there are many famous bodybuilders who are actually vegans, and in this article, we will talk about best vegan foods for bodybuilders which will break this myth. These foods will definitely provide healthy fats, carbohydrates, and Protein for Vegans . We will start with Indian herbs which are very beneficial for muscle building and lean mass building and you will surprise to know these herbs are very popular in bodybuilding world already. Ashwagandha The first herb is Ashwagandha which is also known as Indian Ginseng, a powerful herb. Ashwagandha is very effective in boosting testosterone naturally which in turn increases strength and makes muscle building is a very easy task. It also strengthens the...
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