Best 7 foods for carbs, fibers and protein for vegans
A vegan is somebody who eats no meat, no fish, no honey, no dairy foods and no eggs. It means you cannot eat which comes from animals. Whenever we talk about bodybuilding diet we normally listen to the myth that only non-vegetarian can build good muscles but it is not like that there are many famous bodybuilders who are actually vegans, and in this article, we will talk about best vegan foods for bodybuilders which will break this myth. These foods will definitely provide healthy fats, carbohydrates, and Protein for Vegans . We will start with Indian herbs which are very beneficial for muscle building and lean mass building and you will surprise to know these herbs are very popular in bodybuilding world already. Ashwagandha The first herb is Ashwagandha which is also known as Indian Ginseng, a powerful herb. Ashwagandha is very effective in boosting testosterone naturally which in turn increases strength and makes muscle building is a very easy task. It also strengthens the...